The color of romaine’s components doesn’t affect the levels of healthy goodness served up by either hearts or leaves. Origin and etymology It apparently reached Western Europe via Rome, as it is called lattuga romana in Italian and laitue romaine in French, both meaning Roman lettuce hence the name romaine, the common term in North America. In North America, romaine is often sold as hearts that have the outer leaves removed for convenience. In recent years, romaine has become a grilling staple along with other vegetables. It is most commonly used as salad greens, although it can also be grilled and sautxe9ed. It’s an appetizing source of vitamins A, C and K as well as protein, iron and calcium. The popular lettuce scores very high marks per 1-cup serving with 8 calories and a full gram of dietary fiber. Romaine hearts and leaves boast the same impressive nutritional profile. Look for crisp-looking, un-wilted leaves free of dark spots or cracked ribs. Smaller, more yellow, and sweeter, these leaves have a delicious flavor and texture that is perfect for Caesar salads. Romaine Hearts are the center leaves of Romaine lettuce. What is the difference between romaine and romaine hearts? Which is healthier romaine or green leaf lettuce?.Which is healthier romaine or iceberg lettuce?.What is the difference between leafy romaine and hearts of romaine?.What is the healthiest lettuce to eat in a salad?.What is the difference between romaine and hearts of romaine?.Where did romaine lettuce originally come from?.What’s the difference between romaine lettuce and romaine hearts?.What is the difference between romaine hearts and romaine lettuce?.Is spinach or romaine lettuce better for you?.What part of romaine lettuce is most nutritious?.Is there a difference between romaine lettuce and romaine hearts?.What is the difference between romaine and romaine hearts?.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |